he 7 Method Skincare technique is a trending beauty routine originating from South Korea that has captivated skincare enthusiasts globally. This method involves applying seven layers of toner or essence consecutively to achieve deeply hydrated, glowing skin. The approach emphasizes hydration and absorption, which is key to maintaining a youthful and dewy complexion.
In this article, we’ll explore what the 7 Method Skincare is, how it works, its benefits, and how to incorporate it into your daily routine.
What is the 7 Method Skincare?
The 7 Method Skincare (also known as the “7 Skin Method”) is a simple yet effective routine that involves applying seven thin layers of toner or hydrating essence back-to-back. The primary goal is to maximize hydration by layering lightweight products so that each layer can penetrate the skin without overwhelming it.
This method emerged from the Korean beauty world, where achieving “glass skin” — skin that is luminous, smooth, and nearly poreless — is highly desired. The technique became popular for delivering long-lasting hydration, a foundation of Korean beauty standards.
How to Do the 7 Method Skincare
The process is quite straightforward but requires patience and care. Here’s how you can do it:
- Cleanse your face: Start with a clean slate by using a gentle cleanser to remove makeup, dirt, and impurities.
- Choose the right toner or essence: Select a hydrating, alcohol-free toner or essence that suits your skin type. Look for ingredients like hyaluronic acid, glycerin, or green tea extract.
- Apply the first layer: Pour a small amount of toner into your hands and gently pat it onto your skin, avoiding rubbing.
- Repeat six more times: Wait a few seconds after applying each layer to let it absorb, then follow up with another thin layer. Continue this until you have completed all seven layers.
- Finish with moisturizer: After your skin has absorbed all seven layers, lock in the moisture by applying a light moisturizer or cream to seal in hydration.
Benefits of the 7 Method Skincare
The 7 Method Skincare is lauded for its ability to transform the skin in just a short time. Here are some of the key benefits:
- Intense Hydration: By layering toners or essences, your skin receives an intense amount of moisture, making it plump, supple, and smooth.
- Improved Absorption: Layering allows the skin to absorb the product more effectively, as each layer helps the next penetrate deeper into the skin.
- Healthy, Radiant Glow: This method helps improve the skin’s overall appearance, providing a natural, radiant glow without needing heavy products.
- Reduced Dryness: For those with dry or dehydrated skin, this method helps combat tightness and flakiness, keeping the skin moisturized all day long.
- Better Skin Texture: Over time, the consistent use of this method can smooth out rough skin texture, making the skin look and feel softer.
Is the 7 Method Skincare Right for You?
The 7 Method Skincare is suitable for most skin types, especially those with dry or dehydrated skin. However, it’s essential to adjust the number of layers based on your skin’s needs. If you have oily or combination skin, you may prefer fewer layers to avoid feeling too greasy. For those with sensitive skin, choose a gentle, fragrance-free toner to avoid irritation.
This method works best with lightweight, water-based toners or essences designed for hydration. Avoid alcohol-based or astringent toners, as these can dry out the skin with repeated application.
The Importance of Choosing the Right Toner
For the 7 Method Skincare to work effectively, it’s crucial to select the right toner or essence. Look for products that contain hydrating ingredients like:
- Hyaluronic Acid: A powerful humectant that draws moisture into the skin.
- Glycerin: Another hydrating agent that helps skin retain moisture.
- Green Tea Extract: Rich in antioxidants, it soothes and protects the skin.
- Aloe Vera: Calming and moisturizing, great for all skin types.
By consistently incorporating this technique into your skincare routine, you’ll notice smoother, softer, and more hydrated skin that feels as good as it looks.
